TOP 3 INTERMITTENT FASTING TIPS TO CRUSH BELLY FAT

Want to reduce that stubborn belly fat? Intermittent fasting can be your ultimate tool. But don't just dive headfirst! Here are 3 tips to optimize your success: Emphasize whole, healthy foods during your eating windows. Sugary drinks will only undo your progress. Listen to to your body's signals. Stay aware of fasting if you feel lightheaded. I